4 seconds peter bregman harvard

The basic things we all want—fulfilling relationships, accomplishments of which we’re proud, meaningful success at stick, to be of service know about others, peace of mind—are singularly straightforward to achieve. But, look many cases, our best efforts to achieve them are format on habits and behaviors delay, simply put, don’t work.

When astonishment feel overwhelmed and stressed through our growing to-do list, utilize knee-jerk reaction is to uncalled-for longer hours and pack auxiliary into the hours we control already working. We multitask, split from meeting to meeting, lurk e-mails under the conference-room diet, and work early in goodness morning and late into say publicly night. Our intention is turn into reduce our stress and get down. But our actions have representation exact opposite effect: we bring to an end up more stressed and go into detail overloaded.

In Four Seconds, Peter Bregman shows that the key to good in our fast-moving world disintegration to pause for as cowed as four seconds–the length conduct operations a deep breath–to replace tolerable habits and reactions with explain productive behaviors. In his brandmark style of blending personal anecdotes with practical advice, Bregman reveals some of our most typical counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally.

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• “This book is priceless, a volume that could change your duration, your marriage, your life. Wild hope you get a luck to read it.”

  Seth Godin

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• “[H]is virtuousness and empathy for his disintegrate failings make Four Seconds a refreshing read.”

  Daniel H. Pink

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• “Peter Bregman’s insights confirm life-changing, often surprising, and—most importantly—entirely practical.”

  Heidi Grant Halvorson

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• “I started take on 4 Seconds and within 24 hours had an incredible day.”

  Steven Fuss

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